Aerobics Class 2010
The class is still free and there are some limited places still available. They meet every Thursday at Bullcroft Memorial Hall on Chestnut Avenue, Carcroft at 5pm prompt for a 1 hour class. If you want to know more about aerobics and what it is please read on
What is aerobics?
Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. Aerobics classes will often include some anaerobic exercises as well.
What is aerobics good for?
A good aerobics class will benefit your body in many ways. A regular workout will:* strengthen your heart muscle and lungs by making them work harder; with regular exercise, you can lower your blood pressure and cholesterol* stimulate the circulation of blood and lymph around your body, and so help strengthen your immune system* help you burn calories and reduce your body fat* raise your serotonin levels, stimulate your brain to release endorphins and so give you a natural "high" and easing any stress or anxiety* increase your body strength so you are less prone to injury* improve the shape and tone of your body.
Before you go
The important thing when you undertake any exercise class is that you choose the right one for your level of fitness. You'll usually find that aerobics classes are offered at beginner, intermediate and advanced levels.Fitting aerobics into your day: you can timetable aerobics into your day without taking any special precautions; you can go straight back to work afterwards. Just leave yourself time to have a shower as you'll sweat a lot in the class and you'll probably find you want to wash your hair. Your make-up could take some punishment, too, so it's a good idea to take it off beforehand and allow your skin to breathe, and reapply if you want to when you leave.What to wear: you should wear clothes that allow your skin to breathe, and you to move freely. How long is it? An aerobics class usually lasts about 45 minutes to one hour.
Precautions
You should not do aerobics if:* you have a history of heart or respiratory problems* you have problems with your joints* you have recently had surgery, or are prone to or recovering from injury.You should consult your doctor if:* you have any other medical condition, or are receiving treatment of any kind.If you are, or think you might be pregnant, you should stick to low-impact aerobics, and can probably find a class specially for mums-to-be. A specially trained instructor will make sure you only do exercises that are appropriate.If you feel any pain during a class or are unhappy with something you're being asked to do, for any reason, stop.
What to expect at an aerobics class
Aerobics includes a range of movements and exercises that will work on all areas of your body, from gentle jogging on the spot to star jumps, lunges, twists, stretches and tummy crunches.A good aerobics instructor will take you through different levels of movement. You'll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging, and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working although you can work at your own pace. Your instructor should then take you back down "through the gears" to gradually lower your heart rate.